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Cherry tomatoes taste similar to other fresh tomatoes, but because of their small size, the flavor can be a little more concentrated. Bright and sweet, they have a thin, snappy peel and a very juicy center. Some varieties are sweeter or milder than others.

Cherry tomatoes are rich in lycopene, which is great at fighting the free radicals that cause disease. Lycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Great sources of folate, vitamin C, and potassium. Relative to phytonutrients, the most abundant in tomatoes are the carotenoids. 

As part of a healthy diet, cherry tomatoes are the ideal snack! A healthy, balanced diet starts with variety. So make sure that, alongside fruit and bread, you chiefly eat lots of vegetables. You're better off saying no to unhealthy snacks which are high in salt and saturated fats.