Golden Pompano

Golden Pompano

Golden Pompano

Regular price ₱365.00
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This delicious fish provides light-coloured flesh with a very pleasant flavour - mild but not bland. There is a dark strip under the skin but it is not noticeably stronger in flavour than the light flesh.

Pompano fish has a delicate, sweet, salty, strong, and enticing taste. The mild tangy flavor of pompano fish is a result of its salty water habitat and low-fat content. The meat of pompano has a white skin with a little bit of tough, firm, and greasy texture that can easily flake off.

The high content of Vitamin B assists in bodily functions such as to increase the body’s metabolism. The fish belonging to this genus has adequate amounts of riboflavin, niacin, thiamine and pyridoxine. Pompano fish has saturated fat in it and is the great source of polyunsaturated fat and monounsaturated fats. It contains high concentration of unsaturated fat which is essential to fight HDL. Moreover, pompano fish is useful in strengthening bone. This fish has various compounds that prevent weakness and fragility of bones. This fish has healthy fats that assist in improving cognitive function and lower the chances of neurogenerative diseases. A fillet of pompano fish provides 40% of regular protein. Moreover, it is a perfect source of amino acids essential for development and growth of the body.

Pompano are really good to eat, they require very little seasoning and are pretty simple to cook. Pompano are unlike any other saltwater fish species in terms of their taste and the ease with which you can cook them. They are not overly-large fish and can easily be cooked in a pan due to their smaller size.

FishnChix.Ph follows the Fresh - Frozen Process for all its frozen fish, seafood, poultry, meat produce. Produce are Hand-Picked at the peak of its freshness, processed, packed neatly and frozen right away in the cold storage facility preserving all its nutrients until you're ready to cook them up - no thawing out just to look 'fresh'. 

We deliver the produce freezer-ready which can be conveniently stacked into your freezer.

The Fresh-Frozen Process makes produce delivered to you Fresher than Fresh and fulfills our mission to bring quality produce and convenience to homemakers

Did You Know? Fresh-Frozen Produce also preserves our environment as it lessens food waste as many produce that are not sold and consumed in the 'fresh' market end up being thrown out. Let's help preserve our environment while we get the nutrients out of the produce we consume :)


    Sit back, relax as we bring quality food products from the FARM, MARKET and SUPERMARKET to your HOME.


    ₱120 - Manila, Mandaluyong, Marikina, Pasig, Quezon City, San Juan

    ₱150 - Makati, Pasay, Pateros, Taguig

    ₱180 - Caloocan, Malabon, Navotas, Valenzuela, Cainta

    ₱280 - Las Piñas, Muntinlupa, Paranaque

    *No Minimum Purchase
    *Local Pick Up @ Cubao, QC is also available


    Free Delivery for a minimum purchase of  3000 for Manila, Mandaluyong, Marikina, Pasig, Quezon City, San Juan, Makati, Pasay, Pateros & Taguig

    Free Delivery for a minimum purchase of 4000 for Caloocan, Malabon, Navotas, Valenzuela, & Cainta

    Free Delivery for a minimum purchase of 5000 for Las Piñas, Muntinlupa and Parañaque

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