Sesame Seeds 100 grams
Sesame Seeds 100 grams
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Sesame seeds have a mild, sweet, and nutty flavor and a satisfying crunch when eaten whole. They're often baked or toasted to bring out a stronger almond-like flavor and aroma and make the seeds more evident in dishes.
Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels. Sesame seeds — particularly hulled ones — are a good source of protein, which is a necessary building block for your body. Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup.
Sesame seeds can be eaten raw, or they can be baked or toasted to bring out more of their natural nutty flavor. They are a common topping on bagels, burger buns, salads, and breadsticks. They can also be tossed into salads.
