Iceberg Lettuce 1/2 kilo
Iceberg Lettuce 1/2 kilo
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Iceberg has a very mild taste and is generally eaten raw in salads and on sandwiches, it's also found shredded in tacos and other dishes. Although iceberg tends to get a bad rap, its crunchy texture and sturdy leaves are essential for the classic wedge salad.
Although it's low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel movements and preventing constipation.
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