Pumpkin / Kalabasa 500-600g
Pumpkin / Kalabasa 500-600g
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When it comes to the taste of pumpkin, it tastes like a rich, sweet, and earthy explosion of nuts and butter but tarter. Pumpkin seeds are edible, unlike those found in butternut squash, so that's something to have in mind.
In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.
The flesh of big pumpkins is perfect for soups and curries. The flesh of petit pumpkins, squash, and gourds is best suited for pies, bread, and cakes - although it's also delicious in a soup.