Sitaw Tali 1/4 kilo
Sitaw Tali 1/4 kilo
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Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair). Green beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels. The fiber in green beans helps to keep your digestive system healthy and running smoothly
They're great on their own, tossed into salad, or added to soups, stews, and casseroles. Boiling, steaming, and microwaving are great ways to cook green beans in under 5 minutes. Eat them on their own or in salads or stews.
