Winged Bean / Sigarilyas 1/4 kilo
Winged Bean / Sigarilyas 1/4 kilo
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58 Felix Manalo St.
1112 Quezon City PH-00
Philippines
+639175212549
FishnChix.Ph Hand-Picks all fruits and vegetables in the early morning of your delivery date to make sure you get the freshest produce!
Winged bean, a high protein crop, is one of the important underexploited legumes of the tropics. All the plant parts, viz., seeds, immature pods, leaves, flowers and tubers are edible. Mature seeds contain 29 to 37% proteins and 15 to 18% oil. It has fairly good amounts of phosphorus, iron, and vitamin B.
Winged bean tubers can be boiled, steamed, baked, fried, roasted and even made into chips. The immature pod, the plant's most popular part, can be eaten raw, pickled or cooked in water, coconut milk or oil
