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The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K. Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact. Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer. Regular blueberry intake is tied to lower blood pressure in numerous studies.
Blueberries are incredibly healthy and nutritious.
They boost your heart health, brain function and numerous other aspects of your body.
What’s more, they’re sweet, colorful and easily enjoyed either fresh or frozen.