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Lettuce is a source of vitamin K, which helps strengthen bones. Hydration. Water makes up over 95% of raw lettuce. Improved Vision. Lettuce is a source of vitamin A, which plays a role in eye health. Improved Sleep. Extracts of multiple lettuce types have also been shown to promote sleep.
Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps, it can also be grilled.