Okra 1/4 kilo
Okra 1/4 kilo
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Okra has a sweet, grassy flavor that takes on more depth with longer cooking and a texture that can be crisp and juicy or dense and creamy
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of Magnesium, Folate.
Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties.
Okra is a staple in Southern cuisine, whether it's stewed with tomatoes or in a Creole gumbo. But it's also popular in African, Indian and Caribbean cuisines, acting as a thickening agent in stews and served over rice. Okra is a good source of fiber, iron, calcium, and vitamins A and C.
