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These Onions lack the sharp, astringent taste of other onions and really do taste sweet. They are fairly similar to yellow onions in flavor, though their layers are slightly less tender and meaty. Red onions are most often used in salads, salsas, and other raw preparations for their color and relatively mild flavor.
Red onions are full of sulfur compounds that protect the body from ulcers and various cancers. They can also fight bacteria in the urinary tract. The most important of these compounds is called quercetin - an antioxidant compound that could provide protection against cancer, heart disease, and allergies.
- On sandwiches and burgers. Slice raw red onions into thin rings and use them for a satisfying crunch on your sandwiches and burgers.
- Salads. Raw onions can add a nice bite to salads, although they can have a pungent flavor.
- Balsamic roasted onions.