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The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart. The area closer to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture.

Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese. Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer-lasting effects. Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.

Pineapples are sweet and delicious. They fit perfectly in both sweet and savory dishes and are incredibly raw or cooked.