Potatoes 1/2 kilo
Potatoes 1/2 kilo
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A cooked potato has very high levels of umami compounds, molecules that stimulate a “pleasant savory taste,” in most plant food sources.
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
By eating baked potatoes, you can increase the choline in your body and reduce inflammation. Baked potatoes are high in fiber, which helps with digestion. A high-fiber diet can help both diarrhea and constipation.
There are a number of different ways to prepare potatoes, among them Baked, Mashed, Roasted, Potato Salad, Scalloped, and Grilled.
