Saluyot 1 tali
Saluyot 1 tali
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The saluyot leaves are slimy and a bit bitter. Not ampalaya-bitter but more like chili leaves. If you can eat chili leaves in your tinola, you can eat saluyot.
Saluyot being rich in vitamin A can provide health benefits for good eyesight. Saluyot contains vitamin E and other antioxidants. It is said to prevent wrinkles and promote youthful looking skin. Saluyot is used to treat inflammation and pain such as arthritis , headache, stomach ache and others.
The leaves of saluyot are often dried and stored for brewing later use. The dried leaves are then boiled to make tea. Saluyot is also often used as an ingredient for stews and other viands.
