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Sayote has a mild taste that's a cross between an Armenian cucumber and squash. The green gourd has a similar texture to jicama, with white, crunchy flesh, mild apple flavor, and a lightly sweet taste.
Sayote may contain compounds that protect against fat buildup in the liver, which can cause fatty liver disease. Studies have found the squash can help reduce fatty acid deposits in livers and lower cholesterol levels. The food might also help improve the body's metabolism and ability to process fats.
Sayote is great for your Stir Fry, Torta, Tinolang Manok, Steam, kimchi, and more!