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Shiitake mushrooms taste rich, meaty, and buttery when cooked. While you can eat shiitakes raw, their flavor is much more pronounced and developed when they're cooked.
Shiitake mushrooms are brown-capped mushrooms used around the world for food and as supplements.
Shiitake mushrooms are low in calories. They also offer many vitamins, minerals, and other health-promoting compounds. Several compounds in shiitake help lower cholesterol and may reduce your risk of heart disease. Eating shiitake mushrooms regularly may help boost your immune system.
The best way to cook mushrooms is grilling them—and microwaving them.