Spinach
Spinach
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Spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked.
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.
Steaming, sauteing, and blanching. Either way, this nutrient-dense leafy green vegetable cooks in just minutes for a fast side dish or versatile ingredient. Spinach is a staple in the kitchen as they're easy to cook fresh or frozen.
