Spring Onion 100 grams
Spring Onion 100 grams
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Spring onions have a fresh, sweet, and subtly pungent flavor well suited for both raw and cooked preparations. The bulb and leaves are edible, and the leaves will contain a stronger flavor than the mild bulb.
Spring onions are rich in Vitamin C, Vitamin B2 and thiamine. Apart from that, they also contain Vitamin A and Vitamin K. They make good sources of elements like copper, phosphorous, magnesium, potassium, chromium, manganese and fibre.
Club these with some carrots and cucumbers as it tastes great when savoured in the form of salads. They have a mellower flavour than regular onions, and so are often used as a garnish or only very briefly cooked. You can eat the green tops as well as the small white bulb.