Cooking Frozen Chicken Breast the Smart Way: 3 Easy Methods You Can Use

by Rienzi Mosqueda

Cooking Frozen Chicken Breast - Fish n' Chx

The breasts are one of the most practical and simple to prepare part of the chicken. First, give frozen chicken breasts enough time to thaw before cooking them. Although placing it under running water or immersing it in a water bath are the two most popular methods, the first is unquestionably the most cost-effective. The next step is creating a meal that the entire family will enjoy.

Chicken breasts can be prepared in a variety of ways. Just be sure to pick one that is practical for you.

Method #1: Using the Oven

Chicken Frozen In An Oven - Fish n' Chx

The oven method must be tried if you want your chicken breasts to be flavorful and the meal's primary source of protein. To cook your chicken breast in the oven, you can either bake or roast it. Although these terms are frequently used synonymously, they have different meanings.

Both entail sufficient cooking time. However, each requires different cooking temperatures. Roasting provides your dish with a richer color than baking. Baking is the preferred method if you are cooking delicate food that cannot withstand a high internal temperature.

Recommended Cooking Time: 30-40 minutes

Steps to Cooking Frozen Chicken Using an Oven

  1. Set the oven's temperature to between 350 and 400 degrees Fahrenheit.
  2. Layer it and then wrap it in foil.
  3. Remove the food from the oven and season with salt, pepper, taco seasoning, or any other all-purpose seasoning mix you may have in your spice cabinet after 20 minutes of baking.
  4. Return to the oven and bake for 15-20 minutes, or until the thickest section of the chicken breast reaches an internal temperature of 165 degrees F. Before slicing or serving, remove from the oven, cover, and let rest for 10 minutes.

Sample Recipes

A must-try dish is Juicy Baked Chicken Breasts. You may bake them straight from the freezer without thawing them first. The result is a succulent chicken with a crunchy breadcrumb coating. Of course, the method won't work with a big clump of chicken breast, so be sure you freeze them in a flat layer to prevent them from sticking!

Method #2: Using an AirFryer

Chicken Frozen In An Air Fryer - Fish n' Chx

People often think of boneless, skinless chicken breasts as rubbery, dry, and tasteless. Others believe it is only eaten out of responsibility to be "healthy" rather than genuine craving. However, tender, seasoned chicken breast can prove them wrong.

The lean nature of chicken breast makes it advantageous to bake it at a high temperature for a shorter time. The air fryer method provides this opportunity in abundance.

Recommended Cooking Time:

  • Small Breasts (5-7 ounces): 7 to 10 minutes
  • Medium Breasts (8-10 ounces): 10 to 12 minutes
  • Large Breasts (11 ounces or more): 12 to 16 minutes

Steps to Cooking Frozen Chicken Using an AirFryer

  1. Brine chicken for 30 minutes
  2. Use a cheap instant-read thermometer to determine if the chicken is cooked.

Sample Recipes

Another quick recipe you can make for family dinner is air-fried chicken, whether you use the thighs or the breasts. Air-fried chicken is soft, and it melts in your mouth. To complete the recipe, serve it with vegetables or a green salad. 

Method #3: Using an Instant Pot

Chicken Frozen In A Pot - Fish n' Chx

Have you ever tried using your Instant Pot to cook chicken breast? It is another easy way of enjoying chicken. It is straightforward and produces soft and flavor-infused chicken breast that you can use in any dish that calls for cooked or shredded chicken. You can enjoy it for supper, meal prep, or both. 

Recommended Cooking Time: 25-30 minutes

Steps to Cooking Frozen Chicken Using an Instant Pot

  1. Use salt and pepper to season the chicken, but you can use any flavors or spices you think will make the dish taste better.
  2. Put the trivet in the bottom of the instant pot and add the inner pot. Add one liquid to the instant pot (it can be water, chicken broth, pineapple, or apple juice)
  3. Arrange the chicken breasts in a single layer on top of the trivet.
  4. Ensure the vent is "sealed," then secure the lid. For fresh chicken breast, pressure cook on high for 8-10 minutes, and for frozen chicken, pressure cook for 12-14 minutes (depending on the thickness of the breasts).
  5. Turn the valve to "venting" to let any remaining steam out after allowing the pressure to naturally release for five minutes.

Sample Recipes

You can make many recipes when cooking in an instant pot. Shredded Instant Pot Chicken Breast is one of those delicious meals that you can try. Cooking it at the right temperature and exact time brings about the flavor in the chicken.

Using Slow Cooker or Crock Pot: Is it safe to cook frozen chicken?

The slow cooker and the crock pot are different kitchen tools used to cook meals. They use moist heat for cooking food over some time. However, the slow cooker is usually for tenderizing tough meat and making flavorful and easy dips. If used correctly, both are safe for use and cooking.

However, in terms of cooking chicken breasts, the answer is no. The USDA advises against letting the chicken sit in the "danger zone" for longer than two hours, whether raw or cooked. Fish n' Chix adheres to USDA standards.

The danger zone is between 40°F and 140°F. Therefore, it must either be refrigerated at a temperature below 40°F or kept warm at a temperature of 140°F or higher. Most crockpot recipes cook for more than two hours, which means frozen chicken spends too much time in the "danger zone." Frozen chicken does not reach 140 degrees Fahrenheit before the two-hour mark, but thawed chicken does.

How Long Does A Cooked Chicken Last in the Fridge

Whether served for breakfast, lunch, or dinner, chicken is a food we all enjoy. It is typical to find leftover chicken in the fridge because it is a staple dish. How long will it last, though? Remember that bacteria develops rapidly between 40°F and 140°F, so keep your chicken out of the "danger zone" if you want it to last for at least three days.

In general, ground chicken can be frozen for up to three to four months, but cooked chicken (in small portions) and whole chickens only last three to four days. However, before doing anything else, wash your hands, particularly if you're handling raw chicken. Fish n' Chix uses this shrewd method of handling food to avoid contamination.

Chicken is truly a great source of protein and an absolute household favorite. Fresh chicken can be the center of attention in any meal or gathering. It is easy to prepare and cook, and you reap all the benefits and flavors when appropriately handled. Learn more about how to cook or store chicken from the articles on this website.