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While cooked cabbage can easily take on the flavor of the other ingredients it is mixed with, raw cabbage has a very easily identifiable and bitter taste. There are different types of cabbage, and so it will tend to vary in flavor. While most is a little bitter, you can sometimes find cabbage that is a little sweet.

• Cabbage Is Packed With Nutrients. 
• It May Help Keep Inflammation in Check. 
• Cabbage Is Packed With Vitamin C. 
• It Helps Improve Digestion. 
• May Help Keep Your Heart Healthy. 
• May Lower Blood Pressure. 
• Could Help Lower Cholesterol Levels. 
• Cabbage Is an Excellent Source of Vitamin K.

Many studies have suggested that increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, heart disease, and overall mortality. It can also help promote a healthy complexion, increased energy, and overall lower weight.

Healthiest way to eat Cabbage

Keep it simple and drizzle roasted chopped cabbage with olive oil, cracked black pepper, and minced garlic. Add shredded cabbage to a fresh green salad. Add chopped cabbage to any soup or stew near the end of cooking.