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The overall taste of cauliflower can be described as a little nutty and a little sweet. It has a crunchy texture, and the taste is mild enough to blend well with many other dishes.

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. Cauliflower is a heart-friendly vegetable thanks to a plant compound called sulforaphane. High in choline. Rich in sulforaphane. May support hormonal balance. May support the immune system.

Cauliflower is great for steamed or roasted as a side dish, baked in a cheese sauce, as cauliflower cheese, fried until golden brown, then added to rice dishes, as the main ingredient in a curry.