Kamote Talbos 1 tali
Kamote Talbos 1 tali
Regular price₱2000
₱20.00
/
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Kamote leaves are an excellent source of antioxidants and contain high levels of vitamin A and C, as well as riboflavin, thiamin, folic acid, and niacin. Sweet potato vine leaves also provide impressive amounts of fiber, along with calcium, magnesium, manganese, zinc, copper, potassium, and iron.
Sweet potato leaves are used to treat irritations of the mouth and throat and can be crushed and used in ointments to help treat skin conditions such as rashes. In Brazil, a hot water decoction of Sweet potato leaves was historically used to help reduce appetite and symptoms of metabolic issues.
The greens are edible raw, but are a bit strong in flavor. Try sautéing them, adding them to stir-fries, or chopping them finely and adding them to salads.
