Buko 1 pc
Buko 1 pc
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Buko is young coconut - a tropical fruit. Its flesh is soft, thin and silky and its juice is very refreshingly sweet.
Buko is very refreshing to drink. The coconut meat you can eat fresh, make into Buko Salad, or make your very own buko pie, and more!
Coconut Water is high in electrolyte, protein, vitamin B complex, and ascorbic acid but with low calorie content. The meat of the coconut fights oxidation in the tissues and contains many minerals, vitamins, and healthy fat.
You can simply cut out the coconut meat and enjoy it raw and fresh. Try eating it raw as a light snack, or add it into another dish. Alternatively, you can freeze the coconut meat and eat it frozen as a cool, refreshing snack. You can even buy frozen coconut chunks from the frozen section of most grocery stores.