Chicharo 100 grams
Chicharo 100 grams
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Due to their vitamin C, vitamin K and fiber content, sweetpeas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss. Peas are a good source of vitamins E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Serve peas raw or cooked. Use snow peas as a side dish for meats or fishes or in salads. Sauté in oil in a skillet or stir-fry snow peas in oil by themselves until hot throughout about 1 or 2 minutes. Snow peas can be eaten raw in salads and appetizers.
