Niyog 1 pc
Niyog 1 pc
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Rich in fiber and MCTs, it may offer a number of benefits, including improved heart health, weight loss, and digestion. Yet, it's high in calories and saturated fat, so you should eat it in moderation. Overall, unsweetened coconut meat makes a great addition to a balanced diet.
Lauric acid may cause cell death of cancer cells in certain types of cancers. It also has anti-bacterial and anti-fungal properties. Increased stamina: Coconut milk is rich in calories and electrolytes, which can improve stamina and reduce fatigue. Coconut milk also helps build muscle.
Dried coconut is delicious eaten by itself as a snack, added to hot or cold cereal, and as an addition to baked goods. It can also be used in smoothies, sprinkled on salads, or stirred into sautéed vegetables. It is also a common ingredient in Thai and Indian dishes.