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Leeks taste like a mild version of an onion, with the same base flavor but far less intensity. They are delicate and sweeter than other members of its cultivar group.

Leeks are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. Definite proof of these health benefits of leeks will depend upon future studies with humans. Leeks are alliums, a family of vegetables that includes onions and garlic. Several studies link alliums to a lower risk of heart disease and stroke. While most of these studies have tested onions or garlic, leeks contain several beneficial compounds thought to lower inflammation and protect heart health.

You can either eat Them Raw Like onions, raw leeks have a pretty strong flavor. But when they are very thinly sliced, they can be a nice garnish for soups, salads, roasted veggies, meats, fish, or other dishes. Or you can also mix them into green salads, dips, or salad dressings.