Singkamas 500-600g
Singkamas 500-600g
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Singkamas, jícama root or Yam Bean tastes a little sweet and has a crunchy texture that is so refreshing. Singkamas is a very good source of vitamins and minerals that your body needs.
Singkamas are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one of the B vitamins), as well as minerals like manganese, potassium, magnesium, iron, calcium and copper. They are also a good source of phosphorus, omega-3 fatty acids and protein.
Like similar root vegetables, turnip's flavor shifts slightly when cooked. Mildly spicy when raw, turnips turn sweet, nutty, and earthy when cooked. This goes for texture, too: raw turnips have a crisp, starchy flesh.
Though they are most commonly cooked, turnips can be enjoyed raw as well. If you plan to eat them raw, simply peel and slice the turnip-like an apple to eat with dips or add to the top of your salad. Be sure to slice off the root end and remove the greens – which can be saved for cooking as well.