Sole Fish (Clean and Gutted)

Sole Fish  (Clean and Gutted)

Sole Fish (Clean and Gutted)

Sole Fish
Regular price ₱260.00
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## Description
Our Sole Fish is a delicate, mild-flavored white fish with a delicate, flaky texture. Sole is a versatile fish that can be prepared in a variety of ways, making it a great choice for a healthy, delicious meal.

The sole fish we offer is sourced from sustainable fisheries, ensuring it is of the highest quality and caught responsibly. It is flash-frozen immediately after being caught to lock in freshness and nutrients.

## Health Benefits
Sole fish is an excellent source of lean protein, essential vitamins and minerals. It is high in omega-3 fatty acids, which are important for heart and brain health. Sole is also low in mercury, making it a safe seafood option.

## Cooking Tips
Sole fish has a delicate flavor that pairs well with a variety of seasonings and cooking methods. It can be baked, pan-fried, grilled, or poached. For best results, be careful not to overcook the fish, as it can become dry and tough. Serve with lemon wedges, tartar sauce, or your favorite sides.

## Nutritional Information (per 100g)
- Calories: 82
- Protein: 16g
- Fat: 2g
- Omega-3s: 0.2g
- Vitamin B12: 2.1μg
- Selenium: 27.3μg

Try our fresh, sustainable Sole Fish today for a delicious and healthy seafood meal!

2PM CUT-OFF FOR NEXT DAY DELIVERY FROM MONDAYS TO SUNDAYS. You can also enjoy the flexibility of choosing your preferred delivery date upon checkout.

AREA OF COVERAGE & SHIPPING FEE

₱120 - Manila, Mandaluyong, Marikina, Pasig, Quezon City, San Juan

₱150 - Makati, Pasay, Pateros, Taguig

₱180 - Caloocan, Malabon, Navotas, Valenzuela, Cainta, Antipolo, San Mateo

₱250 - Las Piñas, Muntinlupa, Paranaque, TayTay, Angono, Teresa

₱320 per 20kg - Balagtas, Bocaue, Bulakan, Marilao, Meycauayan, Obando, SJDM, Santa Maria (Bulacan)

₱450 per 20kg - Binan, Cabuyao, Calamba, San Pedro, Santa Rosa (Laguna) 

FREE DELIVERY

Free Delivery for a minimum purchase of  3000 for Manila, Mandaluyong, Marikina, Pasig, Quezon City, San Juan, Makati, Pasay, Pateros & Taguig

Free Delivery for a minimum purchase of 4000 for Caloocan, Malabon, Navotas, Valenzuela, Antipolo, Cainta, San Mateo

Free Delivery for a minimum purchase of 5000 for Las Piñas, Muntinlupa, Parañaque, TayTay, Angono, Teresa

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