## Description
Our Sole Fish is a delicate, mild-flavored white fish with a delicate, flaky texture. Sole is a versatile fish that can be prepared in a variety of ways, making it a great choice for a healthy, delicious meal.

The sole fish we offer is sourced from sustainable fisheries, ensuring it is of the highest quality and caught responsibly. It is flash-frozen immediately after being caught to lock in freshness and nutrients.

## Health Benefits
Sole fish is an excellent source of lean protein, essential vitamins and minerals. It is high in omega-3 fatty acids, which are important for heart and brain health. Sole is also low in mercury, making it a safe seafood option.

## Cooking Tips
Sole fish has a delicate flavor that pairs well with a variety of seasonings and cooking methods. It can be baked, pan-fried, grilled, or poached. For best results, be careful not to overcook the fish, as it can become dry and tough. Serve with lemon wedges, tartar sauce, or your favorite sides.

## Nutritional Information (per 100g)
- Calories: 82
- Protein: 16g
- Fat: 2g
- Omega-3s: 0.2g
- Vitamin B12: 2.1μg
- Selenium: 27.3μg

Try our fresh, sustainable Sole Fish today for a delicious and healthy seafood meal!